Sports and exercise

Dec 27th to 28th , Jan 2nd to 4th and Feb 18th to 22nd free entry from 7 to 17 years of age (does not apply to gyms).

The gym at Espoonlahti sports centre is closed December 19th to January 6th because of renovation.

Sometimes it feels hard to start. There are a lot of different sports, and of course, you can start exercising from the very beginning. Our instructors/trainers/coaches help you to find the proper way to start exercising.

Espoo residents of all ages can find ways to exercise also during the darkest time of the year. You can exercise alone or in a group, under instruction or independently, outdoors or indoors. See below for suggestions and links related to exercise available in the wintertime.